One health reason to meditate is to reduce stress. Stress is unpleasant, of course, but it goes further than that: it can have a bad effect on your health. Meditation has been found not only to reduce stress but to help stress-related conditions. more >>

• Beating the blues with exercise
• Eating habits and stress
• The benefits of yoga
• Learn how to take control of stress

Clear your chest. Your medicine chest or cabinet, that is. When was the last time you cleaned it out? Just like food, drugs do spoil over time. more >>

• Why taking your medication matters
• What to ask your pharmacist about your prescription
• Caution: herbs are also drugs
• Keep these tips in mind for managing your medications on the road

Overcoming an addiction is not easy. But it can be done. Treatment will take on different specifics depending on the particular habit or substance used. But all treatments share one characteristic: they must be long-term in nature. more >>

• What should you do if you have an alcohol or drug problem?
• Are you codependant?
• "That's it, this time I'm quitting for good!"
• Hangover myths