Stress Topics

Stress can be triggered by many things in life, and it can be helpful to know the source of our stress. Stress has been linked to coping with grief, depression, sleep problems, worry, OCD, among others. Learn how to recognize the signs of stress so you can manage it. more >>

While stress is a health problem itself, you may be putting yourself at risk for additional health conditions by not addressing stress. Complications of stress include physical presentations such as insomnia, GERD, high blood pressure, and heart problems. There are also mental illnesses linked to stress, such as depression, posttraumatic stress disorder, various addictions, and thoughts of suicide. Learn more about these conditions and how to get help. more >>

Stress is often associated with symptoms of anxiety, headaches, migraines, and eating disorders. If these are caused by stress, there are ways to help you alleviate these symptoms. Learn more about these conditions here. more >>

There is no one way to manage stress, but you can help your body beat stress by avoiding certain triggers and incorporating beneficial activities into your life, such as exercise. Also, learn about short- and long-term plans for reducing stress. more >>