To deal with stress, you need to be healthy. To be healthy, you need to eat a nutritious, balanced, and varied diet. No stress, right? It doesn't have to be, once you know how much of what kinds of foods you need to eat. To be in top, stress-busting shape, you need to eat certain portions of a variety of foods from each of the food groups on a daily basis.
Stress triggers some people to overeat, while others lose their appetite. Stressful lives often lead to purchasing and eating high fat, low nutrition fast foods which adds empty calories and leads to weight gain. It's crucial that during tough times you eat as healthy as you can. Your body needs the fuel, and it needs it consistently. Stay on an eating schedule and do what you have to in order to keep quick, healthy foods close at hand. Check your nutrition IQ to see if you know the true benefits of eating a healthy diet.
If you are anxious, stressed, or overwhelmed by responsibilities, skipping meals is one of the last things you should do. Make eating nutritiously one of your top priorities. The stress may just be easier to handle after a good meal.